Lifestyle Episodes

Send us a text I am OVER the moon to have my favorite celeb chef, the fantastic Ellie Krieger on the show! She's kicking of the 2026 guest list in style as we talk about cooking, mental health and food, and more. From her website: Host and executive producer of the cooking series “Ellie’s Real Good…

Send us a text Sally and I sit down to discuss her memoir, REACHING FOR BEAUTIFUL, the loss of her son, and how creativity, and self-care helped her in her grief journey. We also dig deep into grief, her family's history with sobriety, and so much more. Content warning: Loss of a child, addiction. …

Send us a text Kerstin Schultz, most recently known for roles in The Rightous Gemstones sat down to discuss her start, balancing her busy lifestyle, struggles, and more. To find out more about Kerstin, visit her IMDB page here: https://m.imdb.com/name/nm7854901/ To learn more about her business go …

Send us a text Rita Lussier, an award-winning journalist and writer whose column “For the Moment” was a popular feature of The Providence Journal for a dozen years. Her writing has also been featured on National Public Radio, in The Boston Globe, The New York Daily News, and many more. Rita enjoys …

Send us a text One of my former professors, and an all around amazing women, Dr. Erin Joyce joins the show to discuss her journey as a Wellness Coach, her resilience in life, mindfulness, and so much more. Erin Joyce is a Wellness Coach, specializing in yoga instruction, Reiki, and Ayurveda. She wi…

Send us a text Judith Valente has won numerous awards for her work as a former correspondent for PBS, two NPR stations, The Wall Street Journal, and as the author of several spirituality titles. Her most recent books include How to Live, The Art of Pausing, and How to Be. She has published two poet…

Send us a text So excited to have the first athlete on the show! Fencer Maia Chamberlain joins to discuss how she got into the sport, what it was like to qualify for the Olympics, future goals, inspirations, and of course, he...

Send us a text Award-winning author, humorist, and speaker, Amy Weinland Daughters joined the show to discuss exploring her past as she wrote YOU CANNOT MESS THIS UP: A TRUE STORY THAT NEVER HAPPENED, her creative process, th...

Send us a text Jennifer Roig-Francoli, award-winning professional violist is back on the show to continue her conversation about creativity, music, life, and more. Check out her website below, and don't forget to tune into he...

Send us a text Barbara Howlin of The Howling Hive is an LA based writer, actress, Reiki master, and creative guide. Barbara's mission is to help fellow creatives be able to live a life of balance, play, and flow--finding joy ...

Send us a Text Message. Angela Di Paola joins the podcast to discuss mental health, creativity, empowerment, and her latest book. That’s Life…Or is it? Reclaiming time for yourself. A woman’s guide to discovering lasting happ...

Send us a Text Message. Visit the Self-Care Institute at https://www.selfcareinstitute.com/ Support the Show. Visit www. creativepeacemeal.com to leave a review, fan voicemail, and more! Insta @creative_peacemeal_podcast FB @...

Visit the Self-Care Institute at https://www.selfcareinstitute.com/ Support the show Visit www. creativepeacemeal.com to leave a review, fan voicemail, and more! Insta @creative_peacemeal_podcast FB @creativepeacemealpod Bonf...

One of my very best friends, and fellow writer's Elizabeth Szubert joins the show to talk shop, but especially about her unique writing journey. Elizabeth Szubert fell in love with the idea of becoming a writer after reading ...

Julie Randall is a speaker, and author of bestselling memoir, Patient 71 in which she documents her cancer journey. Julie was diagnosed with advanced terminal melanoma in 2012 yet defied odds and survived. She joins the podc...

Sylvie Rosokoff is an NYC based photographer who specializes in capturing elopements, intimate weddings, and also author photos. Her stunning work has been featured in The New York Times, Vogue, Brides, Martha Steward Wedding...

Leah Oladitan, a seasoned Registered Dietitian, brings a wealth of expertise to the world of health and nutrition. With a passion for helping individuals of all ages enhance their well-being, Leah has dedicated her career to ...

Erica Messer is a professional harpist, and founder of the pet grief support company, Wolfie's Wish. After the sudden passing of her beloved cat, Wolfgang, Erica embarked on a heartfelt quest to find a simple way to cope with...

Jennifer Roig-Francoli is a violinist, educator, and Certified Alexander Technique teacher. We sat down to discuss her new book (out now!), the impact of Alexander technique on her playing and her life, and how she helps musi...

Master wedding planner, Jennifer Ball of Knot Your Average Events is back on the show to discuss current trends, running a successful business when life gets messy, the importance of finding time, and so much more. Jennifer B...

Erin Lowry is a writer, speaker, and author coach known for her Broke Millennial book series that helps break down the mysteries and intricacies of finance, from budgets basics, to investing, and more. Her goal is to spread f...

Sarah Jesudason is a Librarian, and Multi-creative person who shares her talents of music, and sewing with her community. She is active in the music community in Oregon, and in this episode we discuss her creative path, the f...

Ami Kunimura returns to the podcast in this episode, specifically focused for professional and student music therapists regarding burnout, and resilience. Ami Kunimura, MA, MT-BC is the founder of The Self-Care Institute and ...

Co-host of podcast, The Creative Exponent, Marian Parsons j oins the show to discuss her winding creative road, her love of musicals, dispenses fantastic creative advice, dishes on books that inspire her, and more. Marian is ...