Lifestyle Episodes

Send us a text I am OVER the moon to have my favorite celeb chef, the fantastic Ellie Krieger on the show! She's kicking of the 2026 guest list in style as we talk about cooking, mental health and food, and more. From her website: Host and executive producer of the cooking series “Ellie’s Real Good Food” on Public Television and well known from her hit Food Network show “Healthy Appetite,” Ellie Krieger is the leading go-to nutritionist in the media today, helping people find the sweet spot ...

Send us a text Sally and I sit down to discuss her memoir, REACHING FOR BEAUTIFUL, the loss of her son, and how creativity, and self-care helped her in her grief journey. We also dig deep into grief, her family's history with sobriety, and so much more. Content warning: Loss of a child, addiction. Sally McQuillen, LCSW, CADC, is a psychotherapist in private practice specializing in addiction, grief, and trauma recovery. She provides ongoing support for addiction recovery, as well as sup...

Send us a text Kerstin Schultz, most recently known for roles in The Rightous Gemstones sat down to discuss her start, balancing her busy lifestyle, struggles, and more. To find out more about Kerstin, visit her IMDB page here: https://m.imdb.com/name/nm7854901/ To learn more about her business go here: https://partyanddiet.com/ Creator/Host: Tammy Takaishi Audio Engineer: Tammy Takaishi Visit the Self-Care Institute at https://www.selfcareinstitute.com/ Visit www.creativepeaceme...

Send us a text Rita Lussier, an award-winning journalist and writer whose column “For the Moment” was a popular feature of The Providence Journal for a dozen years. Her writing has also been featured on National Public Radio, in The Boston Globe, The New York Daily News, and many more. Rita enjoys coaching writers, conducting workshops and has worked as a publicist and editor. She has taught at both the University of Rhode Island and Rhode Island College. Learn more about Rita, and order her...

Send us a text One of my former professors, and an all around amazing women, Dr. Erin Joyce joins the show to discuss her journey as a Wellness Coach, her resilience in life, mindfulness, and so much more. Erin Joyce is a Wellness Coach, specializing in yoga instruction, Reiki, and Ayurveda. She will be launching an online program this summer about a holistic approach to quitting drinking alcohol. She is also a French professor at Truman State University. She lives in West C...

Send us a text Judith Valente has won numerous awards for her work as a former correspondent for PBS, two NPR stations, The Wall Street Journal, and as the author of several spirituality titles. Her most recent books include How to Live, The Art of Pausing, and How to Be. She has published two poetry collections and is a sought-after retreat guide who leads the annual Benedictine Footprints retreat/pilgrimage to lesser-known parts of Italy, and has lived and traveled extensively in Italy, c...

Send us a text So excited to have the first athlete on the show! Fencer Maia Chamberlain joins to discuss how she got into the sport, what it was like to qualify for the Olympics, future goals, inspirations, and of course, her take on some classic movie fight scenes. Creator/Host Tammy Takaishi Audio Engineer Tammy Takaishi and Alex Repetti Support the show Visit www.creativepeacemeal.com to leave a review, fan voicemail, and more! Insta @creative_peacemeal_podcast FB @creativepeacem...

Send us a text Award-winning author, humorist, and speaker, Amy Weinland Daughters joined the show to discuss exploring her past as she wrote YOU CANNOT MESS THIS UP: A TRUE STORY THAT NEVER HAPPENED, her creative process, the importance of family, and so much more. Amy Weinland Daughters is a keynote speaker, letter writer, satirist, sports journalist and author of Dear Dana: That time I went crazy and wrote all 580 of my Facebook friends a handwritten letter and You Cannot Mess This Up: A tru...

Send us a text Jennifer Roig-Francoli, award-winning professional violist is back on the show to continue her conversation about creativity, music, life, and more. Check out her website below, and don't forget to tune into her original episode also! https://artoffreedom.me/ Host/Creator: Tammy Takaishi Audio Engineer: Alex Repetti Visit the Self-Care Institute at https://www.selfcareinstitute.com/ Support the show Visit www.creativepeacemeal.com to leave a review, fan voicemail, and more! Ins...

Send us a text Barbara Howlin of The Howling Hive is an LA based writer, actress, Reiki master, and creative guide. Barbara's mission is to help fellow creatives be able to live a life of balance, play, and flow--finding joy in the creative journey. To learn more about her mission, visit her website. https://www.thehowlinghive.org/ Visit the Self-Care Institute at https://www.selfcareinstitute.com/ Support the show Visit www.creativepeacemeal.com to leave a review, fan voicemail, and more! Insta...

Send us a Text Message. Angela Di Paola joins the podcast to discuss mental health, creativity, empowerment, and her latest book.That’s Life…Or is it? Reclaiming time for yourself. A woman’s guide to discovering lasting happiness and fulfillment. Self Development Coach, Consultant and Author Angela Di Paola, MSW, BSW, BA is social worker by trade and a self development coach and consultant in practice. She has developed coaching programs that help her clients find focus and purpose. Efficient a...

Send us a Text Message. Visit the Self-Care Institute at https://www.selfcareinstitute.com/ Support the Show. Visit www.creativepeacemeal.com to leave a review, fan voicemail, and more! Insta @creative_peacemeal_podcast FB @creativepeacemealpod Bonfire https://www.bonfire.com/store/creative-peacemeal/ Redbubble CPPodcast.redbubble.com Creative Peacemeal READING list here Donate to AhHa!Broadway here! Donate Dachshund Rescue of Houston here Interested in the Self-Care Institute with Dr. Ami Kunim...

Visit the Self-Care Institute at https://www.selfcareinstitute.com/ Support the show Visit www.creativepeacemeal.com to leave a review, fan voicemail, and more! Insta @creative_peacemeal_podcast FB @creativepeacemealpod Bonfire https://www.bonfire.com/store/creative-peacemeal/ Redbubble CPPodcast.redbubble.com Creative Peacemeal READING list here Donate to AhHa!Broadway here! Donate Dachshund Rescue of Houston here Interested in the Self-Care Institute with Dr. Ami Kunimura? Click here Intereste...

One of my very best friends, and fellow writer's Elizabeth Szubert joins the show to talk shop, but especially about her unique writing journey. Elizabeth Szubert fell in love with the idea of becoming a writer after reading A PRAYER FOR OWEN MEANY. She enjoys writing fantasy, speculative fiction, and more. Her loves include coffee, planners, and her adorable dog. Support the showVisit www.creativepeacemeal.com to leave a review, fan voicemail, and more! Insta @creative_peacemeal_podcast FB @c...

Julie Randall is a speaker, and author of bestselling memoir, Patient 71 in which she documents her cancer journey. Julie was diagnosed with advanced terminal melanoma in 2012 yet defied odds and survived. She joins the podcast to discuss her book, her life changing journey, and the lessons she learned along the way. This is a poignant and compelling interview, and one that may bring a tear to your eye. To learn more about Julie, or to purchase her book, go here: https://julierandall.com.au/ S...

Sylvie Rosokoff is an NYC based photographer who specializes in capturing elopements, intimate weddings, and also author photos. Her stunning work has been featured in The New York Times, Vogue, Brides, Martha Steward Weddings, Junebug Weddings, The Anti-Bride magazine, and more. To learn more about Sylvie, please visit her website. https://www.sylviethecamera.com/ Support the showVisit www.creativepeacemeal.com to leave a review, fan voicemail, and more! Insta @creative_peacemeal_podcast FB @c...

Leah Oladitan, a seasoned Registered Dietitian, brings a wealth of expertise to the world of health and nutrition. With a passion for helping individuals of all ages enhance their well-being, Leah has dedicated her career to guiding others on their journey to improved health through mindful eating and nutrition education. As a trusted consultant, she offers personalized consultations to analyze diets, meals, menus, and recipes for optimal nutritional content. Beyond traditional services, Leah is...

Erica Messer is a professional harpist, and founder of the pet grief support company, Wolfie's Wish. After the sudden passing of her beloved cat, Wolfgang, Erica embarked on a heartfelt quest to find a simple way to cope with her grief. Frustrated by the lack of suitable products, and encouraged by her mother, Bonnie, she created the perfect solution: Pet Loss Grieving Cards. Thus, Wolfie’s Wish was born, and the innovative concept of Grieving Cards garnered widespread attention, including recei...

Jennifer Roig-Francoli is a violinist, educator, and Certified Alexander Technique teacher. We sat down to discuss her new book (out now!), the impact of Alexander technique on her playing and her life, and how she helps musicians overcome physical and mental barriers. This episode is perfect for musicians at any level, but especially those seeking pain-free playing. To learn more about Jennifer, or to purchase her book, connect with the link below. https://artoffreedom.me/meet-jennifer/ Suppor...

Master wedding planner, Jennifer Ball of Knot Your Average Events is back on the show to discuss current trends, running a successful business when life gets messy, the importance of finding time, and so much more. Jennifer Ball is the owner of Knot Your Average Events and is also a contributor to a wedding planning book entitled Planners Unplugged. Adjunct Professor at High Point University and ACC. Jennifer Ball is known as the coordinating ninja. She thrives in creating a unique guest experi...

Erin Lowry is a writer, speaker, and author coach known for her Broke Millennial book series that helps break down the mysteries and intricacies of finance, from budgets basics, to investing, and more. Her goal is to spread financial literacy, and help people understand the importance of financial health. To find out more about Erin, including purchasing books, getting workbooks, or booking speaking engagements, follow this link here. #creativeliving #finance #brokemillennial #dowhatyoulove Su...

Sarah Jesudason is a Librarian, and Multi-creative person who shares her talents of music, and sewing with her community. She is active in the music community in Oregon, and in this episode we discuss her creative path, the fun and interesting things about being a librarian, her love of music, and so much more. Support the showLove the show? *Click here to leave a review!* Blog https://tstakaishi.wixsite.com/music Insta @creative_peacemeal_podcast FB @creativepeacemealpod Bonfire https://www.bo...

Ami Kunimura returns to the podcast in this episode, specifically focused for professional and student music therapists regarding burnout, and resilience. Ami Kunimura, MA, MT-BC is the founder of The Self-Care Institute and a writer, speaker, and board-certified music therapist. Ami provides therapeutic support for professionals around the world who are experiencing burnout. Ami is the creator and facilitator of Resilience Over Burnout: A Self-Care Program, an in-depth online program that guid...

Co-host of podcast, The Creative Exponent, Marian Parsons joins the show to discuss her winding creative road, her love of musicals, dispenses fantastic creative advice, dishes on books that inspire her, and more. Marian is a paint enthusiast & natural encourager. She is the epitome of a multi-passionate entrepreneur with a spiderweb of creative endeavors including writing, photography, design, fine art, furniture refinishing, and home décor. She has a habit of turning every hobby into a busine...